How Do I Sign Up?

Easy! Click HERE. You will be sent over to our scheduling portal to get signed up and able to book your first session. You can also reach out to (419)560-4781 or email shawn.frost@savagedstrength.com and we would be happy to assist you.

Is This The Right Place For Me?

Easy answer! YES. We have 1-on-1 Private Sessions and Semi-Private Group Sessions. The best part of this is no matter which one you choose, all of our exercises will be tailored to your abilities. We won’t just throw you in a group and forget about you and force you to do the same weight as everyone. We work with every skill level from athletes to the average fitness goer.

Will Lifting Weight Make Me Bulky?

Not at all. Trust us you would have to actually be purposefully eating to attain that goal. “Bulking” up won’t happen just because you touch some weights. What will happen is you will gain strength, increase balance coordination, feel better, have higher energy levels, along with looking better!

What Is Neuromuscular Therapy?

Neuromuscular therapy addresses specific injuries the muscles may sustain from lifting or repetitive use. It’s techniques are highly-specialized and are designed to correct movement dysfunction and pain by treating trigger points, muscle adhesions, and connective tissue patterns. NMT can be appropriate to treat low back pain, carpal tunnel and sciatica-like symptoms, plantar fasciitis, knee pain, headaches, and much more..